Is Tesco Free From Gluten, Wheat 2 Mature Cheddar Cheese Twists Vegetarian?

Ingredients

Maize Starch, Cheddar Cheese (Milk) (23%), Palm Oil, Water, Palm Stearin, Rice Flour, Potato Starch, Pea Flour, Rapeseed Oil, Potato Fibre, Yeast, Pea Fibre, Dextrose, Rice Fibre, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Buckwheat Flour, Salt, Fermented Brown Rice Flour, Psyllium Husk Fibre, Yeast Extract, Bamboo Fibre, Potato Dextrin, Flaxseed Fibre, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colour (Beta-Carotene). Contains Milk. May contain egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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