Is Tesco Free From Gluten, Wheat 2 Mature Cheddar Cheese Twists Vegan?

Ingredients

Maize Starch, Cheddar Cheese (Milk) (23%), Palm Oil, Water, Palm Stearin, Rice Flour, Potato Starch, Pea Flour, Rapeseed Oil, Potato Fibre, Yeast, Pea Fibre, Dextrose, Rice Fibre, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Buckwheat Flour, Salt, Fermented Brown Rice Flour, Psyllium Husk Fibre, Yeast Extract, Bamboo Fibre, Potato Dextrin, Flaxseed Fibre, Emulsifier (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colour (Beta-Carotene). Contains Milk. May contain egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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