Is Tesco Free From Gluten, Wheat 6 Chunky Cod Fish Fingers Low FODMAP?
Description
Crisp golden coating yields a crunchy bite revealing soft, flaky white fish with a mild savory flavor. Commonly served as quick oven or air‑fryer meals, paired with chips, salads, or in sandwiches. Reviewers note reliable texture and family-friendly taste, with occasional variability in flakiness between batches, and easy, predictable cooking.
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Description
Crisp golden coating yields a crunchy bite revealing soft, flaky white fish with a mild savory flavor. Commonly served as quick oven or air‑fryer meals, paired with chips, salads, or in sandwiches. Reviewers note reliable texture and family-friendly taste, with occasional variability in flakiness between batches, and easy, predictable cooking.
Ingredients
Cod (Fish) (60%), Rice Flour, Water, Gram Flour, Potato Starch, Rapeseed Oil, Maize Flour, Maize Starch, Salt, Dextrose, Stabiliser (Hydroxypropyl Methyl Cellulose), Colour (Paprika Extract). Contains Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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