No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Free From Gluten, Wheat, Milk - 2 Garlic Chicken Kievs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Garlic-forward flavor with a pronounced savory note; exterior becomes golden and crisp while the interior stays tender and moist. Often served as a quick weeknight main or paired with chips and salad. Reviewers note reliable garlic taste, occasional uneven cooking, and straightforward preparation for family meals and consistent portion sizes.

23 scans

Ingredients

Chicken (55%, Rapeseed Oil. Rice Flour, Water, Gram Flour. Palm Oil. Maize Flour, Maize Starch, Garlic Purée, Sunflower Oil. Pea Fibre, Potato Starch. Colour (Beta-Carotene), Salt, Parsley, Sea Salt, Dextrose. Concentrated Lemon Juice, Black Pepper, White Pepper, Sage. Made using British and EU chicken.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Free From Gluten, Wheat, Milk - 2 Garlic Chicken Kievs is available at 1 retailer

Tesco

About this product

Poultry · Frozen, Piece

Flavor
GarlickySavorySalty
Texture
CrispySoft
Commonly used for
CookingMeal PrepSnacking