Is Tesco Free From Gluten, Wheat, Milk 4 Hot Cross Buns Vegan?

Ingredients

Water, Dried Fruits (15%) [Sultanas, Raisins, Currants], Rice Flour, Tapioca Starch, Sugar, Maize Starch, Potato Starch, Bamboo Fibre, Yeast, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (Glycerol), Stabilisers (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Sunflower Oil, Mixed Spices, Salt, Potato Dextrin, Preservatives (Calcium Propionate, Potassium Sorbate), Cinnamon, Flavouring.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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