Is Tesco Free From Gluten, Wheat, Milk Cool Flavors Tortilla Chips Low FODMAP?
Description
These tortilla chips offer a crisp, sturdy crunch and a cool, tangy seasoning profile; texture holds up well to dips and salsas. Common uses include snacking, sharing at gatherings, or topping salads. Customer feedback frequently mentions notable crunch and mild flavor, with occasional notes about uneven seasoning and broken pieces.
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Description
These tortilla chips offer a crisp, sturdy crunch and a cool, tangy seasoning profile; texture holds up well to dips and salsas. Common uses include snacking, sharing at gatherings, or topping salads. Customer feedback frequently mentions notable crunch and mild flavor, with occasional notes about uneven seasoning and broken pieces.
Ingredients
Maize Flour, Rapeseed Oil, Rice Flour, Sea Salt, Sugar, Dextrose, Tapioca Starch, Yeast Extract Powder, Garlic Powder, Onion Powder, Acidity Regulator (citric Acid), Tomato Powder, Flavouring, Lemon Juice Powder, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.