Is Tesco Free From Gluten, Wheat, Milk Garlic and Herbs Soft Cheese Low FODMAP?

Ingredients

Water, Coconut Oil, Potato Starch, Glucose Syrup, Garlic Granules, Ground Sunflower Seed, Thickener (Powdered Cellulose), Herbs, Sea Salt, Tricalcium Phosphate, Spinach Powder, Stabiliser (Xanthan Gum), Acidity Regulator (Lactic Acid), Flavouring, Potassium Iodide, Olive Extract, Vitamin D, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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