Is Tesco Free From Vanilla Traybake Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This traybake offers a mild vanilla flavour and a soft, sliceable crumb. Reviewers commonly note consistent vanilla taste and moist texture, while some report slight dryness or uneven icing. Often served sliced at gatherings, used for snacks, packed lunches, and casual desserts, and appreciated for easy serving, portability and convenience.

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Why it's a maybe for low FODMAP

concentrated beetroot juice
maize flour
flavouring

concentrated beetroot juice

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: Vanilla Flavoured Frosting (39%) [Sugar, Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Salt, Humectant (Glycerol), Flavouring, Colour (Lutein)], Pasteurised Egg , Sugar, Rice Flour, Tapioca Flour, Potato Flour, Sugar Strands [Sugar, Colours (Paprika Extract, Curcumin), Coconut Oil, Concentrated Beetroot Juice, Glazing Agent (Carnauba Wax)], Maize Flour, Raising Agents (Monocalcium Phosphate, Sodium Carbonate), Thickener (Xanthan Gum), Emulsifier (Methyl Cellulose).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.