Is Tesco Free From Gluten, Wheat, Milk Vanilla Traybake Low FODMAP?

Ingredients

Vanilla Flavored Frosting (39%) [Sugar, Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Salt, Humectant (Glycerol), Flavoring, Color (Lutein)], Pasteurized Egg, Sugar, Rapeseed Oil, Rice Flour, Tapioca Flour, Potato Flour, Humectant (Glycerol), Sugar Strands [Sugar, Glucose Syrup, Water, Colors (Paprika Extract, Curcumin), Coconut Oil, Concentrated Beetroot Juice, Glazing Agent (Carnauba Wax)], Maize Flour, Water, Raising Agents (Monocalcium Phosphate, Sodium Carbonate), Glucose Syrup, Flavoring, Thickener (Xanthan Gum), Emulsifier (Methyl Cellulose). Contains egg. May also contain Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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