This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Free From Ice Cream Chocolate Sticks Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Tesco Free From Ice Cream Chocolate Sticks are a delightful treat that customers enjoy. Made with rice flour, potato starch, and tapioca starch, the chocolate sponge pudding provides a satisfying texture. Topped with a delicious chocolate-flavored sauce containing glucose syrup, sugar, water, glycerol, cocoa mass, cocoa butter, and maize starch, it offers a delectable taste. Customers appreciate the flavor and texture of these sticks. They also express a desire for Tesco to offer other similar items.

Ingredients

Water, Chocolate Flavoured Coating (30%) [Sugar, Cocoa Mass, Cocoa Butter, Coconut Oil, Emulsifier (Polyglycerol Polyricinoleate)], Coconut Oil, Glucose Syrup, Sugar, Lupin Protein Isolate, Maltodextrin, Dextrose, Acidity Regulator (Calcium Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabilisers (Carob Gum, Guar Gum), Salt, Flavouring, Vanilla Pod Powder, Colour (Carotenes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Tesco Free From Ice Cream Chocolate Sticks Low FODMAP? | Spoonful