Is Tesco Free From Mayo-Maize Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, tangy flavor with a mild acidity; smooth but slightly lighter texture than traditional mayonnaise. Commonly used as a sandwich spread, salad dressing base, dip, or accompaniment for fries and roasted vegetables. Reviewers praise its consistent creaminess and versatility, while some occasionally note a subtly different mouthfeel and mild aftertaste.

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Why it's a maybe for low FODMAP

modified maize starch

modified maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Rapeseed Oil, Glucose-fructose Syrup, Modified Maize Starch, Spirit Vinegar, Sugar, Salt, Acidity Regulators (lactic Acid, Citric Acid), Preservative (potassium Sorbate), Mustard Seeds, Stabilisers (xanthan Gum, Guar Gum), Turmeric Powder. Contains: Mustard.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.