Is Tesco Free From Orange Cookies & Cream Biscuits 192G GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Zesty orange-infused cookie sandwiches pair a crisp, crumbly biscuit exterior with a smooth, sweet filling, offering a citrus-forward flavor balanced by richer biscuit notes. Consumers commonly enjoy them as a tea-time snack, lunchbox treat, often dunked into hot drinks, or as a dessert; reviews note varied sweetness and flavor intensity.

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Why it's not GERD friendly

fat reduced cocoa powder
orange oil
cocoa powder
cocoa mass
cocoa butter
chocolate coating
milk
dried whole milk

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate Coating, Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Sugar, Gluten Free Oat Flour, Icing Sugar, Palm Oil, Potato Starch, Soya Flour, Palm Fat, Rice Flour, Rapeseed Oil, Cocoa Powder, Fat Reduced Cocoa Powder, Partially Inverted Sugar Syrup, Colours (Plain Caramel, Paprika Extract), Orange Oil, Flavouring, Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Salt, Emulsifier (Mono- And Di-glycerides Of Fatty Acids)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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