Is Tesco Free From Quiche Lorraine 160G Dairy Free?
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Ingredients
INGREDIENTS: Whole Milk (Milk), Smoked Reformed Bacon with Added Water (19%) [Pork, Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Egg, Extra Mature Cheddar Cheese (Milk) (11%), Palm Oil, Rice Flour, Maize Flour, Potato Starch, Single Cream (Milk), Cornflour, Rapeseed Oil, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agent (Disodium Diphosphate, Sodium Carbonates), Nutmeg, White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.