Is Tesco Free From Quiche Lorraine 160G Dairy Free?
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Why it's not dairy free
- single cream
- extra mature cheddar cheese
- milk
- whole milk
single cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: Whole Milk , Pasteurised Egg , Extra Mature Cheddar Cheese ( Milk ) (11%), Smoked Reformed Bacon with Added Water (11%) [Pork, Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Palm Oil, Rice Flour, Maize Flour, Potato Starch, Single Cream ( Milk ), Cornflour, Rapeseed Oil, Stabilisers (Guar Gum, Xanthan Gum), Raising Agents (Disodium Diphosphate, Sodium Carbonate), White Pepper.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Tesco Free From Quiche Lorraine 160G is available at 1 retailer
About this product
Frozen Meal · Frozen