Is Tesco Free From Quiche Lorraine 160G Vegan?
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Ingredients
INGREDIENTS: Whole Milk (Milk), Smoked Reformed Bacon with Added Water (19%) [Pork, Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Egg, Extra Mature Cheddar Cheese (Milk) (11%), Palm Oil, Rice Flour, Maize Flour, Potato Starch, Single Cream (Milk), Cornflour, Rapeseed Oil, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agent (Disodium Diphosphate, Sodium Carbonates), Nutmeg, White Pepper.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.