Is Tesco Free From Quiche Lorraine 160G Low FODMAP?
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Ingredients
INGREDIENTS: Whole Milk (Milk), Smoked Reformed Bacon with Added Water (19%) [Pork, Water, Tapioca Starch, Salt, Dextrose, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Pasteurised Egg, Extra Mature Cheddar Cheese (Milk) (11%), Palm Oil, Rice Flour, Maize Flour, Potato Starch, Single Cream (Milk), Cornflour, Rapeseed Oil, Stabilisers (Guar Gum, Xanthan Gum), Tapioca Starch, Dextrose, Salt, Raising Agent (Disodium Diphosphate, Sodium Carbonates), Nutmeg, White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.