Is Tesco Free From Short Bread Rounds Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp, lightly sweet rounds offer a shortbread-like, crumbly texture that melts on the tongue; users commonly eat them with tea or coffee, use them for snacking, or serve with soft spreads and cheese. Reviews often note pleasant flavor and delicate crunch, while some mention fragility and occasional dryness in transit.

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Why it's a maybe for low FODMAP

flavourings
maize starch

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Maize starch, gluten-free oat flour, sugar, palm oil, rapeseed oil, dextrose, salt, flavourings, emulsifier (mono- and diglycerides of fatty acids), colours (beta-carotene, annatto bixin, curcumin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.