Is Tesco Free From Soft Cheese With Garlic & Herbs 170G Vegan?

Ingredients

INGREDIENTS: Water, Coconut Oil (24%), Tapioca Starch, Modified Potato Starch, Salt, Gram Flour, Maize Starch, Sugar, Tricalcium Citrate, Flavourings, Modified Maize Starch, Acidity Regulators (Citric Acid, Lactic Acid, Sodium Lactate), Thickeners (Carrageenan, Guar Gum), Garlic, Parsley, Garlic Powder, Spirit Vinegar, Soya Protein Concentrate, Chive, Basil Leaf.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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