Is Tesco Free From Swirly Chocolate Wafers 4 Pack 27g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tesco Free From 4 Swirly Chocolate Wafers are a product made with 80% Belgian milk chocolate. The chocolate is covered in a combination of rice flour, potato starch, and sugar. Additionally, the chocolate is made with rice flour, potato starch, teff flour, sugar, cocoa powder, soy flour, and lecithins. The wafers themselves are made with rice flour and potato starch. Some customers find the taste of these chocolate wafers to be mediocre, while others believe the packaging to be expensive. Overall, these wafers offer a Belgian milk chocolate experience with a gluten-free twist.

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Why it's not low FODMAP

soya flour
dried whole milk
flavouring
belgian milk chocolate

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ users • 4.6★ rating

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Ingredients

INGREDIENTS: Belgian Milk Chocolate (89%) [Sugar, Cocoa Butter, Dried Whole Milk , Cocoa Mass, Emulsifier ( Soya Lecithins), Flavouring], Rice Flour, Potato Starch, Teff Flour, Soya Flour, Raising Agent (Sodium Bicarbonate), Coconut Oil, Pasteurised Egg Yolk, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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