Is Tesco Free From 12 Mozzarella Sticks 180g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

mature cheddar cheese
milk
full fat soft cheese
mozzarella full fat soft cheese
dextrose

mature cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: Mozzarella Full Fat Soft Cheese (Milk) (37%), Water, Full Fat Soft Cheese (Milk) (11%), Rice Flour, Potato Starch, Gram Flour, Sunflower Oil and/or Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk) (2%), Stabilisers (Methyl Cellulose, Hydroxypropyl Methyl Cellulose), Dextrose, Salt, Rapeseed Oil, Sugar, Yeast, Parsley, Psyllium Husk Fibre, White Pepper, Colour (Paprika Extract), Thickener (Xanthan Gum), Sunflower Oil.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.