Is TESCO FreeFROM 12 Mozzarella Sticks Vegetarian?

Ingredients

Mozzarella Full Fat Soft Cheese (milk) (37%), Water, Full Fat Soft Cheese (milk) (11%), Rice Flour, Potato Starch, Gram Flour, Sunflower Oil And/or Rapeseed Oil, Cornflour, Mature Cheddar Cheese (milk) (2%), Stabilisers (methyl Cellulose, Hydroxypropyl Methyl Cellulose), Dextrose, Salt, Rapeseed Oil, Sugar, Yeast, Parsley, Psyllium Husk Fibre, White Pepper, Colour (paprika Extract), Thickener (xanthan Gum), Sunflower Oil. Contains Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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