Is Tesco french dressing Low FODMAP?

Ingredients

Suitable For Vegetarians And Vegans Water, Rapeseed Oil, White Wine Vinegar, Dijon Mustard, Water, Spint Inega, Mustard Powder, Salt, Mustard Flour, Mustard Husk, Ie, Tumeric, Exta Virgin Olive Oil, Sugar, Comflour, N Back Pepper, Garlic Puree, Parsley, Potasium Ae Alergy Advice For Allergens, See In Bold Aw Code: P6635/1/2 150 5000128 616904&Gt, Energ 1393K3/338rct For Use By Date: See Box, Keep In Fridge 2 To 5Degc

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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