Is Tesco Fresh Cream Strawberry Victoria Sponge 360G Low FODMAP?

Ingredients

INGREDIENTS: Stabilised Cream (25%) [Cream ( Milk ), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Sugar, Strawberry Jam (16%) [Sugar, Strawberry Purée, Gelling Agent (Amidated Pectin), Acidity Regulators (Citric Acid, Trisodium Citrate), Colours (Anthocyanins, Lutein)], Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Pasteurised Egg , Butter ( Milk ), Whole Milk , Palm Oil, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Algal Carotenes), Wheat Starch.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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