Is Tesco Fresh Free From Hot Cross Buns 4 Pack Low FODMAP?
Description
Soft, slightly chewy buns with warm spice accents and occasional sweet pockets; the exterior is lightly browned and benefits from toasting for added crispness. Commonly served at breakfast, as a snack, or with tea; reviewers note enjoyable warmth when toasted, occasional uneven moisture, and inconsistent distribution of flavour and appearance.
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Description
Soft, slightly chewy buns with warm spice accents and occasional sweet pockets; the exterior is lightly browned and benefits from toasting for added crispness. Commonly served at breakfast, as a snack, or with tea; reviewers note enjoyable warmth when toasted, occasional uneven moisture, and inconsistent distribution of flavour and appearance.
Ingredients
Water, Dried Fruits (15%) [sultanas, Raisins, Currants], Rice Flour, Tapioca Starch, Sugar, Maize Starch, Potato Starch, Bamboo Fibre, Yeast, Rapeseed Oil, Dried Egg White, Psyllium Husk Powder, Humectant (glycerol), Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Sunflower Oil, Mixed Spices, Salt, Potato Dextrin, Preservatives (calcium Propionate, Potassium Sorbate), Cinnamon, Flavouring. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.