Is Tesco Fruit & Barley Summer Fruits Vegan?
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Ingredients
Water, Apple Juice From Concentrate (17%), Acidity Regulator (trisodium Citrate), Acids (citric Acid, Malic Acid), Strawberry Juice From Concentrate (1%), Raspberry Juice From Concentrate (1%), Cherry Juice From Concentrate (1%), Flavourings, Barley Extract, Sweeteners (acesulfame K, Sucralose), Preservatives (potassium Sorbate, Sodium Metabisulphite), Stabilisers (carboxymethylcellulose, Xanthan Gum, Acacia Gum, Glycerol Esters Of Wood Rosin), Colour (anthocyanins), Antioxidant (ascorbic Acid). Contains Barley and Metabisulphite.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.