No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Fruit & Fibre Cereal 750G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fruity sweetness and crunchy clusters characterize this cereal, offering crisp texture with occasional softer fruit pieces; typically eaten with milk, stirred into yogurt, or enjoyed dry as a snack. Reviewers commonly note prominent fruit flavor and consistent crunch, while some mention uneven cluster size and an occasional overly sweet impression.

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Ingredients

INGREDIENTS: Toasted Wheat Flakes (75%) [ Wheat , Sugar, Barley Malt Extract, Salt, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6], Mixed Fruits (24%) [Raisins, Toasted Coconut, Sweetened Dried Banana (Banana, Coconut Oil, Sugar, Flavouring), Dried Apple], Hazelnut (1%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Tesco Fruit & Fibre Cereal 750G is available at 1 retailer

Tesco

About this product

Cereal · Flake

Flavor
FruitySweet
Texture
CrunchyCrispy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Tesco Fruit & Fibre Cereal 750G | Spoonful