Is Tesco Fruity Chicken Curry & Rice 400G Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
single cream

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

single cream

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.

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Ingredients

INGREDIENTS: Cooked Rice [Water, Long Grain Rice], Cooked Chicken (21%) [Chicken Breast, Corn Starch], Tomato Purée, Onion, Tomato, Water, Coconut, Sultanas, Single Cream ( Milk ), Apricot, Tomato Juice, Ginger Purée, Garlic Purée, Sugar, Rapeseed Oil, Cornflour, Salt, Cumin Powder, Coriander Powder, Green Chilli Purée, Turmeric, Cinnamon, Cardamom Powder, Black Pepper, Kashmiri Chilli Powder, Clove, Fennel, Colour (Paprika Extract), Bay Leaf.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.