Is Tesco Fruity Chicken Curry & Rice 400G Gluten Free?

Ingredients

INGREDIENTS: Cooked Rice [Water, Long Grain Rice], Cooked Chicken (21%) [Chicken Breast, Corn Starch], Tomato Purée, Onion, Tomato, Water, Coconut, Sultanas, Single Cream ( Milk ), Apricot, Tomato Juice, Ginger Purée, Garlic Purée, Sugar, Rapeseed Oil, Cornflour, Salt, Cumin Powder, Coriander Powder, Green Chilli Purée, Turmeric, Cinnamon, Cardamom Powder, Black Pepper, Kashmiri Chilli Powder, Clove, Fennel, Colour (Paprika Extract), Bay Leaf.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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