Is Tesco Fruity Chicken Curry & Rice 400G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Rice [Water, Long Grain Rice], Cooked Chicken (21%) [Chicken Breast, Corn Starch], Tomato Purée, Onion, Tomato, Water, Coconut, Sultanas, Single Cream ( Milk ), Apricot, Tomato Juice, Ginger Purée, Garlic Purée, Sugar, Rapeseed Oil, Cornflour, Salt, Cumin Powder, Coriander Powder, Green Chilli Purée, Turmeric, Cinnamon, Cardamom Powder, Black Pepper, Kashmiri Chilli Powder, Clove, Fennel, Colour (Paprika Extract), Bay Leaf.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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