This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Garam Masala Spice Blend 38G Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Warm, aromatic and finely ground, this spice blend offers a fragrant lift and smooth, powdery texture that dissolves readily into sauces and marinades. Customers commonly use it to season curries, stews, meat rubs and rice, praising its aroma and convenience while occasionally noting variable potency and pack size concerns reported.

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Ingredients

INGREDIENTS: Coriander Seed, Cumin Seed, Fennel Seed, Ginger, Dill, Clove.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Garam Masala Spice Blend 38G is available at 1 retailer

Tesco

About this product

Seasoning · Powder

Flavor
EarthySpicyNutty
Texture
Powdery
Commonly used for
CookingMarinadingMeal PrepGarnishing
Low FODMAP? Tesco Garam Masala Spice Blend 38G | Spoonful