Is Tesco Garlic & Parsley Flatbread 210G Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Garlic And Parsley Spread, Palm Oil, Rapeseed Oil, Garlic Puree, Water, Butter (Milk), Salt, Parsley, Concentrated Lemon Juice, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Colour (Beta-carotene)), Durum Wheat Semolina, Fermented Wheat Flour, Rapeseed Oil, Sugar, Salt, Malt Vinegar (Barley), Yeast, Parsley

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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