Is Tesco Garlic & Parsley Flatbread 210G Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Garlic And Parsley Spread, Palm Oil, Rapeseed Oil, Garlic Puree, Water, Butter (Milk), Salt, Parsley, Concentrated Lemon Juice, Emulsifier (Mono- And Di-glycerides Of Fatty Acids), Flavouring, Colour (Beta-carotene)), Durum Wheat Semolina, Fermented Wheat Flour, Rapeseed Oil, Sugar, Salt, Malt Vinegar (Barley), Yeast, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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