Is Tesco Gingerbread Biscuit Low FODMAP?
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Ingredients
INGREDIENTS LIST: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Invert Sugar Syrup, Palm Oil, Pasteurised Egg, Rapeseed Oil, Sunflower Oil, Ginger Powder, Raising Agent (Sodium Bicarbonate), Glucose Syrup, Colours (Beetroot Red, Anthocyanins, Iron Oxide, Paprika Extract), Dried Egg White, Lemon Juice from Concentrate, Cornflour, Stabiliser (Disodium Diphosphate), Acidity Regulator (Acetic Acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.