Is Tesco Gluten Free Red Lentil Fusilli Pasta Low FODMAP?
Description
This fusilli has a mildly nutty, earthy taste and a firm, slightly springy texture that holds shape when cooked. Reviewers commonly use it with hearty sauces, pasta salads, or in baked dishes. Customer feedback notes fast cooking, reliable sauce cling, and occasional reports of softness if overcooked by some users.
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Description
This fusilli has a mildly nutty, earthy taste and a firm, slightly springy texture that holds shape when cooked. Reviewers commonly use it with hearty sauces, pasta salads, or in baked dishes. Customer feedback notes fast cooking, reliable sauce cling, and occasional reports of softness if overcooked by some users.
Ingredients
Red Lentil Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.