Is Tesco Gluten Free Turkey & Trimmings Sandwich Vegetarian?
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Ingredients
Gluten Free Seeded Bread (Water, Rice Flour, Thickeners (Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum), Maize Starch, Tapioca Starch, Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Millet Seed, Prune Puree, Wholegrain Maize Flour, Caramelised Sugar, Brown Linseed, Rice Bran, Acidity Regulator (Sodium Carbonate), Folic Acid, Thiamin, Sunflower Seed, Poppy Seed, Quinoa, Salt), Turkey Breast, Pork, Chestnut And Onion Stuffing (Pork, Chestnuts, Onion, Water, Potato Starch, Rice Flour, Maize Flour, Pea Fibre, Salt, Sage, Dried Parsley, Nutmeg, Emulsifiers (Tetrasodium Diphosphate, Disodium Diphosphate), Cornflour, White Pepper, Dextrose), Water, Cranberry, Rapeseed Oil, Plum, Sugar, Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Red Wine Vinegar, Concentrated Plum Juice, Salt, Dried Cranberry, Mustard Flour, Sunflower Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.