Is Tesco Gluten Free Turkey & Trimmings Sandwich Vegan?
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Ingredients
Gluten Free Seeded Bread (Water, Rice Flour, Thickeners (Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethylcellulose, Methyl Cellulose, Xanthan Gum), Maize Starch, Tapioca Starch, Rapeseed Oil, Psyllium Husk Powder, Potato Starch, Egg White Powder, Yeast, Sugar, Spirit Vinegar, Millet Seed, Prune Puree, Wholegrain Maize Flour, Caramelised Sugar, Brown Linseed, Rice Bran, Acidity Regulator (Sodium Carbonate), Folic Acid, Thiamin, Sunflower Seed, Poppy Seed, Quinoa, Salt), Turkey Breast, Pork, Chestnut And Onion Stuffing (Pork, Chestnuts, Onion, Water, Potato Starch, Rice Flour, Maize Flour, Pea Fibre, Salt, Sage, Dried Parsley, Nutmeg, Emulsifiers (Tetrasodium Diphosphate, Disodium Diphosphate), Cornflour, White Pepper, Dextrose), Water, Cranberry, Rapeseed Oil, Plum, Sugar, Cornflour, White Wine Vinegar, Pasteurised Egg Yolk, Red Wine Vinegar, Concentrated Plum Juice, Salt, Dried Cranberry, Mustard Flour, Sunflower Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.