Is Tesco Gochujang Stir Fry Sauce 165g Low FODMAP?
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Ingredients
INGREDIENTS: Water, Gochujang Style Paste (11%) [Fermented Red Jalapeño Chilli, Rice Flour, Red Chilli Purée, White Wine Vinegar, Sugar, Salt, Water, Rice, Yeast Extract Powder, Alcohol, Wheat Flour, Glucose Syrup, Soya Beans], Lime Juice, Roast Red Pepper Purée (8%) [Roasted Red Pepper, Water, Spirit Vinegar, Sugar, Salt], Sugar, Rapeseed Oil, Tomato Purée, Garlic, Red Chilli, Roast Garlic Purée, Ginger, Ginger Purée, Cornflour, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.