No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Gravy Granules For Chicken 200G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chicken-flavored gravy granules produce a smooth, glossy sauce with a mild, savory profile that complements roasts and mashed potatoes. Users report quick, consistent results and convenient preparation for everyday meals; common remarks note good value and reliable thickness, with occasional comments about a slightly processed taste and easy, compact storage.

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Ingredients

INGREDIENTS: Potato Starch, Palm Oil, Wheat Flour [ Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Salt, Flavouring (contains Soya ), Colour (Plain Caramel), Onion Powder, Hydrolysed Maize Protein, Emulsifier ( Soya Lecithins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Gravy Granules For Chicken 200G is available at 1 retailer

Tesco

About this product

Sauce · Granule

Flavor
SavorySaltyUmami
Texture
GrainyPowdery
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? Tesco Gravy Granules For Chicken 200G | Spoonful