Is Tesco Greek Salad 185G Low FODMAP?

Ingredients

Romaine Lettuce, Piccolo Tomatoes, Apollo Lettuce, Feta Full Fat Soft Cheese (Milk), Lemon And Thyme Vinaigrette (Rapeseed Oil, Water, Caster Sugar, Lemon Juice, Concentrated Lemon Juice, White Wine Vinegar, Salt, Lemon Zest, Cornflour, Thyme, Black Pepper, Turmeric Powder), Kalamata Olives, Cucumber, Red Onion, Red Wine Vinegar, Salt, Sunflower Oil, Extra Virgin Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products