Is Tesco Greek Style Yogurt 500G Low FODMAP?
Description
Thick, creamy texture with a mild tang, commonly described as smooth and spoonable. Often used in breakfasts with fruit or granola, as a base for sauces, dips, and dressings, or to balance spicy dishes. Reviewers typically note consistent creaminess, pleasant tang, and reliable everyday value and easy home cooking use.
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Description
Thick, creamy texture with a mild tang, commonly described as smooth and spoonable. Often used in breakfasts with fruit or granola, as a base for sauces, dips, and dressings, or to balance spicy dishes. Reviewers typically note consistent creaminess, pleasant tang, and reliable everyday value and easy home cooking use.
Ingredients
Greek Style Yogurt (Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.