Is Tesco Harissa Olives 150G Vegetarian?
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Ingredients
INGREDIENTS: Halkidiki Olives, Red Pepper, Salt, Piri Piri Chilli Pepper [Piri Piri Chilli, Acidity Regulator (Acetic Acid), Firming Agent (Calcium Chloride), Preservative (Potassium Metabisulphite)], Rapeseed Oil, Red Chilli, Concentrated Lemon Juice, Smoked Paprika, Coriander, Garlic, Cornflour, Cumin Seed, Chilli Flakes, Red Wine Vinegar, Sugar, Garlic Powder, Chilli, Onion, Basil, Chilli Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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