Is Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

Why it's not dairy free

  • single cream
  • milk
  • skimmed milk
  • yogurt

single cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf), Chicken Breast, Onion, Tomato Puree, Tomato, Yogurt (Milk), Ginger Puree, Garlic Puree, Skimmed Milk, Single Cream (Milk), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Puree, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil

Check Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G is available at 1 retailer

Tesco

About this product

Poultry · Pouch

Flavor
SpicySavoryRich
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go