Is Tesco Healthy Living Chicken Tikka Masala & Pilau Rice 400G Gluten Free?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Concentrated Lemon Juice, Cumin Seed, Cardamom Pods, Colour (Turmeric Extract), Cardamom, Bay Leaf), Chicken Breast, Onion, Tomato Puree, Tomato, Yogurt (Milk), Ginger Puree, Garlic Puree, Skimmed Milk, Single Cream (Milk), Cornflour, Coriander Powder, Tomato Juice, Salt, Paprika, Soya Oil, Palm Oil, Cumin Powder, Green Chilli Puree, Turmeric Powder, Concentrated Lemon Juice, Fenugreek Leaf, Cinnamon Powder, Chilli Powder, Cayenne Pepper, Colour (Paprika Extract), Ginger Powder, Black Pepper, Mace, Star Anise, Fenugreek, Basil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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