Is Tesco High Protein Berry & Yogurt Granola 500g Vegetarian?

Ingredients

INGREDIENTS: Wholegrain Oat Flakes, Chicory Root Fibre, Sugar, Soya Protein Isolate (8%), Sunflower Oil, Wheat Protein Crisp (3%) [ Wheat Protein, Wheat Flour], Mixed Freeze Dried Berries (3%) [Blackcurrants, Blueberries, Sliced Cranberries], Yogurt Coated Cornflakes (3%) [Sugar, Cocoa Butter, Maize, Milk Sugar, Skimmed Milk Yogurt Powder, Emulsifier (Lecithins), Salt, Barley Malt Extract], Desiccated Coconut, Glucose Syrup, Oat Flour, Vanilla Extract, Flavouring, Antioxidant (Tocopherol-Rich Extract).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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