Is Tesco High Protein Berry & Yogurt Granola 500g Vegan?

Ingredients

INGREDIENTS: Wholegrain Oat Flakes, Chicory Root Fibre, Sugar, Soya Protein Isolate (8%), Sunflower Oil, Wheat Protein Crisp (3%) [ Wheat Protein, Wheat Flour], Mixed Freeze Dried Berries (3%) [Blackcurrants, Blueberries, Sliced Cranberries], Yogurt Coated Cornflakes (3%) [Sugar, Cocoa Butter, Maize, Milk Sugar, Skimmed Milk Yogurt Powder, Emulsifier (Lecithins), Salt, Barley Malt Extract], Desiccated Coconut, Glucose Syrup, Oat Flour, Vanilla Extract, Flavouring, Antioxidant (Tocopherol-Rich Extract).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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