Is Tesco High Protein Granola 500G Low FODMAP?
Description
Toasted sweet granola delivers crunchy clusters alongside chewier pieces, providing a satisfying contrast. It is commonly stirred into yogurt, served with milk, sprinkled over fruit, or eaten by the spoonful as a snack. Reviewers frequently note consistent crunch, pleasant sweetness, good portioning, and occasional variation in cluster size and sweetness.
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Description
Toasted sweet granola delivers crunchy clusters alongside chewier pieces, providing a satisfying contrast. It is commonly stirred into yogurt, served with milk, sprinkled over fruit, or eaten by the spoonful as a snack. Reviewers frequently note consistent crunch, pleasant sweetness, good portioning, and occasional variation in cluster size and sweetness.
Ingredients
Oat Flakes, Soya Nuggets, Soya Protein Isolate, Tapioca Starch, Salt, Sugar, Wheat Protein Crisp, Wheat Protein, Wheat Flour, Multigrain Flakes (Cornflour, Wheat Flour, Rice Flour, Sugar, Barley Malt, Salt), Toasted Soya Flakes, Soya Bean, Sunflower Oil, Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramel Syrup (Caramelised Sugar, Caramelised Sugar Syrup), Caramelised Sugar, Tocopherol-rich Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.