Is Tesco High Protein Granola 500G Gluten Free?

No. This product is not gluten free as it lists 6 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • wheat protein crisp
  • wheat protein
  • wheat flour
  • spelt flakes
  • barley malt extract
  • wheat
  • oat flakes
  • flavouring

wheat protein crisp

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Toasted sweet granola delivers crunchy clusters alongside chewier pieces, providing a satisfying contrast. It is commonly stirred into yogurt, served with milk, sprinkled over fruit, or eaten by the spoonful as a snack. Reviewers frequently note consistent crunch, pleasant sweetness, good portioning, and occasional variation in cluster size and sweetness.

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Ingredients

INGREDIENTS: Oat Flakes, Wheat Protein Crisp (13%) [ Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [ Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes ( Wheat ), Rice Flakes, Barley Malt Extract, Salt, Emulsifier (Sunflower Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).

Check Tesco High Protein Granola 500G against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Tesco High Protein Granola 500G is available at 1 retailer

Tesco

About this product

Cereal · Dried

Flavor
SweetHoneyNutty
Texture
Crunchy
Commonly used for
BreakfastSnackingToppingOn The Go