Is Tesco Ho-Ho Hog Pulled Pork and Apple Slaw Low FODMAP?

Ingredients

Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pulled Pork With Fennel And Garlic (21%) [pork, Sugar, Maltodextrin, Spices, Dextrose, Maize Starch, Garlic Powder, Onion Powder, Salt, Parsley, Citric Acid, Garlic Oil], Water, White Cabbage, Rapeseed Oil, Spinach, Apple, Palm Oil, Pasteurised Egg Yolk, White Wine Vinegar, Sugar, Cornflour, Humectant (glycerol), Yeast Extract, Raising Agents (sodium Bicarbonate, Disodium Diphosphate, Malic Acid), Rosemary, Salt, Onion Powder, Concentrated Pomegranate Juice, Garlic Powder, Mushroom Juice Concentrate, Concentrated Lemon Juice, Turkey Powder, Chicken Extract, Black Pepper, Parsley, Brown Mustard Seeds, Spirit Vinegar, Maltodextrin, Mushroom Juice Powder, Antioxidant (extracts Of Rosemary), Sunflower Oil, Contains Wheat, Egg, Mustard, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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