Is Tesco Honey Nut Chocolate Clusters 500G Gluten Free?

Ingredients

INGREDIENTS: Oat Flakes (44%), Milk Chocolate Curls (15%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Flavouring, Emulsifier (Soya Lecithins)], Sugar, Cornflakes [Maize, Sugar, Salt, Barley Malt, Niacin, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Folic Acid, Vitamin B12], Peanut (6%), Crisped Rice [Rice Flour, Wheat Flour, Barley Malt Flour, Sunflower Oil], Chicory Fibre, Honey (2%), Dried Glucose Syrup, Rapeseed Oil, Malted Barley Extract, Sea Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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