Is Tesco Honey Nut Chocolate Clusters 500G Gluten Free?
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Why it's not gluten free
- barley malt
- wheat flour
- barley malt flour
- malted barley extract
- oat flakes
- flavouring
barley malt
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: Oat Flakes (44%), Milk Chocolate Curls (15%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Flavouring, Emulsifier (Soya Lecithins)], Sugar, Cornflakes [Maize, Sugar, Salt, Barley Malt, Niacin, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Folic Acid, Vitamin B12], Peanut (6%), Crisped Rice [Rice Flour, Wheat Flour, Barley Malt Flour, Sunflower Oil], Chicory Fibre, Honey (2%), Dried Glucose Syrup, Rapeseed Oil, Malted Barley Extract, Sea Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Tesco Honey Nut Chocolate Clusters 500G is available at 1 retailer
About this product
Snack · Pouch