Is Tesco Honey Nut Chocolate Clusters 500G Low FODMAP?

Ingredients

INGREDIENTS: Oat Flakes (44%), Milk Chocolate Curls (15%) [Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Flavouring, Emulsifier (Soya Lecithins)], Sugar, Cornflakes [Maize, Sugar, Salt, Barley Malt, Niacin, Iron, Vitamin B1, Vitamin B6, Vitamin B2, Folic Acid, Vitamin B12], Peanut (6%), Crisped Rice [Rice Flour, Wheat Flour, Barley Malt Flour, Sunflower Oil], Chicory Fibre, Honey (2%), Dried Glucose Syrup, Rapeseed Oil, Malted Barley Extract, Sea Salt. Wheat Flour contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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