Is Tesco Honey, Soy & Ginger Chicken with Jasmine Rice 400g Gluten Free?

Ingredients

INGREDIENTS: Cooked Jasmine Rice [Water, Jasmine Rice], Water, Cooked Chargrilled Chicken Breast Pieces (13%) [Chicken Breast, Sugar, Salt, Modified Tapioca Starch, Dextrose Powder, Chicken Extract, Garlic Powder, Tapioca Starch, White Pepper, Yeast Extract, Sunflower Oil, Parsley, Onion Powder], Red Pepper, Babycorn, Spring Onion, Sesame Oil (3%), Ginger, Honey, Rapeseed Oil, Ginger Purée, Brown Sugar, Garlic, Cornflour, Rice Vinegar, Tomato Purée, Soya Beans, Wheat , Flavouring, Crushed Red Chilli, Spirit Vinegar, Chicken Fat, Sea Salt, Alcohol, Cinnamon, Cayenne Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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