Is Tesco Hot & Spicy Roast Chicken Wings 525g Low FODMAP?

Ingredients

INGREDIENTS: Chicken Wing, Sugar, Rapeseed Oil, Cornflour, Chilli Powder, Cumin, Tomato Powder, Garlic Powder, Coriander Powder, Salt, Yeast Extract, Colour (Paprika Extract), Chilli Flakes, Parsley, Red Pepper, Black Pepper, Oregano, White Pepper, Coriander Leaf, Citric Acid, Cayenne Pepper, Flavouring, Paprika Extract, Capsicum Extract, Ginger Extract, Garlic Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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